kids

Tips on How to Get Moving and Stay Active with Your Kids

When it comes to heart health or health in general, it’s important that we think not only of our own cardiovascular health but also that of our kids. A study last year found that obese children and teens have as much plaque in their arteries as a 45-year-old adult, setting them up for heart disease and other serious health conditions much earlier than their parents. This breaks my heart!

If you’ve got kids, of course you want to make sure they grow up fit and healthy. But you also know it’s hard to juggle work, family, and physical activity. Still, setting a healthy example is a good start. research shows that parents who are physically active increase the likelihood that their kids will be active as well. So if you’re looking for ways to get your kids involved, check out how I have incorporated an active lifestyle in our household.

By Mary Bockert, ago

Creating Goals with Your Kids for 2017

I am a firm believer that a goal without a plan is just a wish. As an adult, I annually write out my goals and spend the year breaking them down into more attainable goals that I can “check off” a list. When I taught 3rd grade, I did this same process with my students. I taught the importance of having big and small goals. These are the strategies I used in my classroom to help my students create concrete, attainable goals. These same steps can be applied to your child at home (best for ages 7 and up).

By Mary Bockert, ago