As a mom, I know the struggle of trying to get your family to eat healthy. What’s worse, even seemingly “healthy” snacks are filled with refined sugar, saturated fats, and artificial flavors. I also know that while Shakeology is an incredibly important source of dense superfood nutrition, most of us Read more…
Ahhhhh…the cool breeze of spring leaving us and the HOT “dog days” of summer arriving. This is my time of year. In fact, I would say that summertime has allowed me to be creative…let me explain how. With hot weather comes days of eating a bit less BUT eating a bit unhealthier than usual. Oh, you know, ice cream with gobs of chocolate sauce, burgers and hot dogs on the grill with potato chips, potato salad smothered in mayonnaise, cotton candy and elephant ears at your local fair, etc. Food can either be our fuel or our enemy…and we get the opportunity to choose. Fortunately for you, I have some amazingly creative ways to get your fruits and veggies into you and your children’s diets without them batting an eye, squealing with disgust, or turning their cute little noses up at the thought of eating 2 cups of spinach daily. In fact, if you are not someone who loves their veggies, read on…this is your blog post my friend!