family traditions

How to Create Healthy Habits with Little Ones in the House

I haven’t mentioned this much on the blog but I am a health and fitness coach through Beachbody along with being a mom blogger, a Homeschooling parent, a wedding coordinator, etc. It’s a busy life and because I spin a lot of plates at once, I have a lot of friends and people ask me how I fit it all in. How do I exercise everyday with 2 very young kids at home? How do I eat clean with toddlers in the house? How do I fit in a healthy lifestyle when chaos breaks out?

While these are all good questions, they all fall into one category. I have created a healthy “lifestyle” for my family and me. My week consists of a lot of planning, implementing and executing strategies to keep our lives “healthy.” It has become a habit for us and can for you too…with just a little work on your part.

By Mary Bockert, ago

Teaching the Art of Setting Realistic Goals for Your Kids

I get all geeked up when it comes to goal planning and setting concrete goals that I have every intention of hitting. In fact, goal planning has become what my world revolves around. I goal plan for my health and fitness business, our family, my relationship with my husband, and my kids. I feel that if you aren’t aiming at a target (goal), then you are going nowhere…just remaining as is. Isn’t the point to continuously work toward bettering yourself?

By Mary Bockert, ago