These days, I don’t get a lot of time to myself (unless I schedule it in) but when I do it’s kind of a big deal. As women and moms it’s imperative that we take care of ourselves. I had to learn that taking time for myself was a way that I could refill my love tank and give love to my family without feeling depleted or drained.
Here are some of my favorite indulgences that I like to do when I get a little time to myself.
Being such a health and fitness geek, I get asked all the time if I make 2 meals every night for dinner. My answer is always No. My kids are expected to eat the same food I prepare for my husband and me. I do make adjustments such as adding Garlic Expressions salad dressing to Couscous to make it more flavorful, Ranch dressing on their baked chicken, etc. Although they eat the same dinner, it is easy to make some adjustments to their diet for breakfast and lunch.
I specifically remember being in the first grade and another child saying to me…
“Mary, You’re pretty!”
Which I replied…”THANK YOU!!!”
Then he said….
“PRETTY UGLY!”
Wowsers…I am now 35 years old and that seems like it was just YESTERDAY! Our words pierce…and they stick. That little bullying act affected me for YEARS until I realized it was simply a way for someone to just be mean. Kids are mean and unless we teach them what kindness truly is, how can we expect them to show it towards others? We teach kids math, reading, writing, science, etc. but sometimes expect that they will naturally know how to treat others.
I get all geeked up when it comes to goal planning and setting concrete goals that I have every intention of hitting. In fact, goal planning has become what my world revolves around. I goal plan for my health and fitness business, our family, my relationship with my husband, and my kids. I feel that if you aren’t aiming at a target (goal), then you are going nowhere…just remaining as is. Isn’t the point to continuously work toward bettering yourself?
It has been several months since our youngest of two, Delise got the diagnosis of severe anxiety. She is just two years old. Understanding how anxiety can be present in a toddler was mind boggling…and still is. What worries could she possibly have? I decided to dig deeper into her diagnosis and get a better understanding of what she was going through.
Having a child with anxiety feels very lonely. On the surface, everything seems alright. Teachers rave about them. Friends adore them. Relatives and family friends might not see what all the fuss is about. But what people don’t see is the daily struggle in the home. The fear that paralyzes them at night. The worries that consume their young mind and prompt them to feel nauseous, nervous and overwhelmed. Every day feels like a battle. A battle Delise doesn’t always win. I have discovered how to empower her by adjusting my parental role.
Travelling with kids
I am no expert on traveling with kids, but I did my research for our upcoming trip and have found these tips very helpful when in the planning process. #1 takeaway I have…DO NOT WING IT! Check out my lists of must-haves and to-do’s to get you through it seamlessly.
I don’t know about you, but when it comes to kids’ birthday parties, I start to get a little stressed out. I try not to compare myself to other mom’s out there KILLING IT with the AH-MAZ-ING birthday party themes, the party decorated immaculately, etc. I had a good friend once tell me, don’t raise the bar too high or you will have to match it or better every year. Good advice…Thanks Amanda!
Let me preface with this is NOT a homeschooling post. This is a “If you have kids, read this” post.
When I decided to homeschool our oldest, it wasn’t an easy decision whatsoever. I had a battle going on inside me that brought many questions to the table.
Will she be well-rounded if I homeschool?
How will she be socially?
Am I equipped to get the job done right?
Will this be a frustrating experience or a pleasant one?
These questions flooded me on a daily basis until one day I just had to make the decision. Homeschooling it was! Being a former teacher, I used to roll my eyes at homeschooling moms who weren’t trained to be teachers. They didn’t the progression of how we educate kids so how could they be great at schooling their own kids?!?
When it comes to heart health or health in general, it’s important that we think not only of our own cardiovascular health but also that of our kids. A study last year found that obese children and teens have as much plaque in their arteries as a 45-year-old adult, setting them up for heart disease and other serious health conditions much earlier than their parents. This breaks my heart!
If you’ve got kids, of course you want to make sure they grow up fit and healthy. But you also know it’s hard to juggle work, family, and physical activity. Still, setting a healthy example is a good start. research shows that parents who are physically active increase the likelihood that their kids will be active as well. So if you’re looking for ways to get your kids involved, check out how I have incorporated an active lifestyle in our household.