Healthy Living

40 Bags in 40 Days Challenge

I am one of those people who truly loves “STUFF!” I love nick knacks, I love my girls’ things, I love things from my past, I love clothes…you get the point. When someone loves “stuff” you can pretty much guarantee that they have a house full of “things” with “significance,” making it difficult to get rid of.

“But it was Annora’s first pair of shoes!” or how about “But I wore that at my high school graduation!” or even better….”That is the shirt I got when I graduated Safety Town!”

Really???

By Mary Bockert, ago

The Complete Crash Course on Clean Eating

Clean eating is a deceptively simple concept. Rather than revolving around the idea of ingesting more or less of specific things (for instance, fewer calories or more protein), the idea is more about being mindful of the food’s pathway between its origin and your plate. At its simplest, clean eating is about eating whole foods, or “real” foods — those that are un- or minimally processed, refined, and handled, making them as close to their natural form as possible. However, modern food production has become so sophisticated that simply eating whole foods can be a challenging proposition these days.

By Mary Bockert, ago

The Stay-At-Home Mom Game Plan

I don’t know about you, but as a stay-at-home momma, I can start to go out of my mind if I don’t have a game plan for the day. Winter months are always the worst because many days we are stuck inside. On days we stay home, sisterly tiffs can break out, television gets turned on, and momma gets TIRED! The best of my days are the days when I have various activities planned throughout to keep the girls “busy” and entertained. Here are a few of my go-to activities:

By Mary Bockert, ago

How to Create Healthy Habits with Little Ones in the House

I haven’t mentioned this much on the blog but I am a health and fitness coach through Beachbody along with being a mom blogger, a Homeschooling parent, a wedding coordinator, etc. It’s a busy life and because I spin a lot of plates at once, I have a lot of friends and people ask me how I fit it all in. How do I exercise everyday with 2 very young kids at home? How do I eat clean with toddlers in the house? How do I fit in a healthy lifestyle when chaos breaks out?

While these are all good questions, they all fall into one category. I have created a healthy “lifestyle” for my family and me. My week consists of a lot of planning, implementing and executing strategies to keep our lives “healthy.” It has become a habit for us and can for you too…with just a little work on your part.

By Mary Bockert, ago

“Me Time” Indulgences

These days, I don’t get a lot of time to myself (unless I schedule it in) but when I do it’s kind of a big deal. As women and moms it’s imperative that we take care of ourselves. I had to learn that taking time for myself was a way that I could refill my love tank and give love to my family without feeling depleted or drained.

Here are some of my favorite indulgences that I like to do when I get a little time to myself.

By Mary Bockert, ago

Meal Prepping to Satisfy Young Kids

Being such a health and fitness geek, I get asked all the time if I make 2 meals every night for dinner. My answer is always No. My kids are expected to eat the same food I prepare for my husband and me. I do make adjustments such as adding Garlic Expressions salad dressing to Couscous to make it more flavorful, Ranch dressing on their baked chicken, etc. Although they eat the same dinner, it is easy to make some adjustments to their diet for breakfast and lunch.

By Mary Bockert, ago

Teaching the Art of Setting Realistic Goals for Your Kids

I get all geeked up when it comes to goal planning and setting concrete goals that I have every intention of hitting. In fact, goal planning has become what my world revolves around. I goal plan for my health and fitness business, our family, my relationship with my husband, and my kids. I feel that if you aren’t aiming at a target (goal), then you are going nowhere…just remaining as is. Isn’t the point to continuously work toward bettering yourself?

By Mary Bockert, ago

What is my Parental Role with my Anxious Toddler?

It has been several months since our youngest of two, Delise got the diagnosis of severe anxiety. She is just two years old. Understanding how anxiety can be present in a toddler was mind boggling…and still is. What worries could she possibly have? I decided to dig deeper into her diagnosis and get a better understanding of what she was going through.

Having a child with anxiety feels very lonely. On the surface, everything seems alright. Teachers rave about them. Friends adore them. Relatives and family friends might not see what all the fuss is about. But what people don’t see is the daily struggle in the home. The fear that paralyzes them at night. The worries that consume their young mind and prompt them to feel nauseous, nervous and overwhelmed. Every day feels like a battle. A battle Delise doesn’t always win. I have discovered how to empower her by adjusting my parental role.

By Mary Bockert, ago

Teaching From Anywhere…

Let me preface with this is NOT a homeschooling post. This is a “If you have kids, read this” post.

When I decided to homeschool our oldest, it wasn’t an easy decision whatsoever. I had a battle going on inside me that brought many questions to the table.

Will she be well-rounded if I homeschool?

How will she be socially?

Am I equipped to get the job done right?

Will this be a frustrating experience or a pleasant one?

These questions flooded me on a daily basis until one day I just had to make the decision. Homeschooling it was! Being a former teacher, I used to roll my eyes at homeschooling moms who weren’t trained to be teachers. They didn’t the progression of how we educate kids so how could they be great at schooling their own kids?!?

By Mary Bockert, ago