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Healthy Halloween Treats

If you know my household, you know that I am pretty crazy when it comes to eating clean and making sure we get all of our daily fruits and veggies in. It is so important that kids get a balanced diet and plenty of exercise in a day. I have created a list of healthy holiday treats that will fancy any toddler/preschooler/school-age child/adult. Enjoy and let me know what you think!

 

Halloween Yogurt Bark

 PREP TIME
TOTAL TIME
author: Fork & Beans
serves: Serves 4
INGREDIENTS
  • 4 (5.3oz) cartons of nondairy yogurt (preferably orange-colored)
  • 1 Tbsp. coconut oil (optional)
  • ¼ c. blueberries
  • 1 kiwi, peeled and sliced
  • ½ yellow nectarine
  • Monster Googly Eyes
INSTRUCTIONS
  1. Line an 8×8 pan with parchment or wax paper.
  2. In a medium bowl, combine all the yogurt cartons together. If using the coconut oil, add now. Pour into the pan.
  3. Top with the sliced kiwi, nectarine, blueberries, and googly eyes.
  4. Place in freezer until set.
  5. Cut into pieces and allow the little ones to choose their own yogurt bark.
 *I used Silk yogurt alternative but you are free to use whatever nondairy yogurt is your favorite. There really is a lot of freedom with this Halloween Yogurt Bark idea so have fun with it and play around. Use the ingredients you love but just make sure that it has a Halloween flair!

 

Presentation is everything! Stack pineapple, orange slices and whipped cream or yogurt to create a healthier take on candy corn.

Halloween Fruit Kabobs

1.For the marshmallows, use a black food coloring marker to draw a ghostly face onto each marshmallow. (This is a great task for older kids to help with!)  Let the marshmallows dry for a few minutes before using.

2. Wash and cut the fruit into bite-sized pieces.  Add a strawberry, piece of melon and then a ghost marshmallow to the skewer.  Repeat the pattern until you are at the top.

Jack-o-Lantern Stuffed Peppers

These festive Stuffed Peppers are perfect for Halloween!

 Course Main Course
 Prep Time 25 minutes
 Cook Time 35 minutes
 Total Time 1 hour
 Servings 4 servings, 1 bell pepper each
 Calories 426 kcal
 Author Beachbody

Ingredients

  • 4 medium orange bell peppers
  • 2 tsp. olive oil
  • 1 lb. raw 93% lean ground turkey
  • ½ medium onion chopped
  • 1 clove garlic finely chopped
  • 1 Tbsp. chili powder
  • ½ tsp. ground cumin
  • Ground black pepper to taste; optional
  • 1 (8-oz.) can tomato sauce, no sugar added
  • 1 cup black beans drained, rinsed
  • 1 cup cooked brown rice
  • ¼ cup water
  • ½ cup shredded sharp cheddar cheese

Instructions

  1. Slice stem end off peppers. (Reserve for later use.) Remove seeds and veins from peppers. Cut a jack-o-lantern face out of one side of each pepper. Stand peppers upright in baking dish. Set aside.
  2. Preheat oven to 400º F.
  3. Heat oil in large nonstick skillet over medium-high heat.
  4. Add turkey; cook, stirring frequently, for 4 to 5 minutes, or until almost browned.
  5. Add onion; cook, stirring frequently, for 4 to 5 minutes, or until onion is translucent.
  6. Add garlic; cook, stirring frequently, for 1 minute.
  7. Add chili powder, cumin, pepper (if desired), tomato sauce, and beans; cook, stirring occasionally, for 4 to 5 minutes. Remove from heat.
  8. Add rice; mix well.
  9. Fill peppers with turkey mixture. Top with reserved stem end of peppers Add water to the baking dish. Cover with foil.
  10. Bake peppers for 12 to 15 minutes, or until tender-crisp.
  11. Remove stem top of peppers, sprinkle evenly with cheese. Bake for 2 to 3 minutes, or until cheese is melted.
  12. Replace tops and serve.
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